Recovery is part of the program
The recovery wing is included with Premium and Elite memberships. Book time slots in the app the same way you book a class.
Cold Plunge
Three temperature-controlled plunge pools with guided contrast protocols.
Infrared Sauna
Cedar suites with chromotherapy lighting and scheduled member sessions.
Massage Therapy
Licensed therapists offering sports, deep tissue and recovery-focused work.
Stretch Zone
Assisted stretch appointments and an open mobility floor with coaching on hand.
Nutrition Coaching
One-to-one plans and small-group programs built around real schedules.
Wellness Programs
Sleep, stress and habit programming run in six-week member cohorts.
A 45-minute reset
- 01
10 min sauna
Raise core temperature and loosen up after training.
- 02
3 min cold plunge
Contrast exposure at 50°F with a coach on hand.
- 03
10 min stretch zone
Assisted mobility work through hips and shoulders.
- 04
20 min lounge
Hydrate, breathe, and log the session in the app.
Your first session is on us
Book a free tour, meet a coach, and train the same day. No pressure, no contracts to sign at the door.