HIIT
IntermediateShort, high-intensity intervals that push your heart rate and burn through a full-body circuit.
Mon / Wed / Fri — 6:00 AM, 12:00 PM, 6:30 PM · 45 min
Maya Ortiz
Classes
100+ classes every week
Every format is coached, capped and starts on time. Reserve your spot in the member app up to seven days ahead.
Strength Training
All LevelsBarbell fundamentals and progressive overload coaching in small, closely supervised groups.
Mon–Sat — 7:00 AM, 5:30 PM · 60 min
Andre Beck
Yoga
All LevelsBreath-led vinyasa flows in the low-light studio, closing with a guided reset.
Daily — 8:00 AM, 7:00 PM · 60 min
Nadia Rowe
Pilates
BeginnerReformer and mat work focused on deep core control, posture and joint stability.
Tue / Thu / Sat — 9:00 AM, 6:00 PM · 50 min
Nadia Rowe
Cycling
All LevelsRhythm-based rides on performance bikes with live output tracking on the studio board.
Mon–Fri — 6:15 AM, 5:45 PM · 45 min
Jordan Wells
CrossFit
AdvancedConstantly varied functional work — Olympic lifts, gymnastics and conditioning.
Mon–Sat — 6:00 AM, 4:30 PM, 7:00 PM · 60 min
Andre Beck
Bootcamp
IntermediateTeam-format conditioning across sleds, ropes and turf. Loud, fast and community driven.
Tue / Thu — 6:30 AM, 6:30 PM · Sat 9:00 AM · 50 min
Maya Ortiz
Recovery Sessions
All LevelsGuided mobility, breathwork and assisted stretching to close out a hard training week.
Wed / Sun — 11:00 AM, 7:30 PM · 40 min
Priya Nandi
Your first session is on us
Book a free tour, meet a coach, and train the same day. No pressure, no contracts to sign at the door.